***Cize Workout Calendar & Schedule (Beginner Version) You can also use the calendar for inspiration, as you look back at how far you have come. The Advanced calendar will guide you into choosing a workout sequence that will be more challenging and that will push you to more progress. You can rate your skills for the day in one of the three categories: that of a backup dancer, being ready to dance front and center, and the epitome of being ready for my own music video. It will give you a sense of accomplishment, as you are able to work toward finishing the program each and every day. You can track your progress using the Calendar that comes with your CIZE exercise program. You will learn about proper portion control, and you will be feeding your body so that you will not be hungry or feel deprived. You will be equipped for building the strong, fit body of a dancer.Ĭalendar for Beginners and Advanced Users Beachbody has prepared a convenient and easy guide to plan nutritious meals that will help you to see the results that you’ve always wanted. Working out and moving your body will only get you part of the way to your fitness and health goals. You will have made some serious strides toward good health, and you will have picked up some enviable dance skills in the process. Living in the 8s: Featuring Chandelier by Sia, this song is the impetus for an emotional dance routine, and it provides a stunning finale to the series. Designed to be fun and energetic, you will be working out to Pass That Dutch, originally recorded by Missy Elliot. Go For It: By now, you are able to throw down some serious moves, and this video will bring some more challenging elements into the mix. Recorded originally by Ariana Grande, Problem at the End is your soundtrack to this phase of the workout regime. In the Pocket: This program ratchets up the pace, and it will push you to the limit. You’ll get sweaty to Lose My Breath, recorded originally by Destiny’s Child. You Got This: Groove to Treasure recorded originally by Bruno Mars, and learn more dance steps.įill Out: This class turns up the intensity in order to torch those calories and to increase your fitness and stamina. Your Six Dance Courses On 3 DVDs Include:Ĭrazy 8s: Set to Hands in the Air, recorded originally by Timbaland, you will turn up the heat with 35 minutes of scorching dance moves.
#Cize workout review how to#
In addition, it is for those who know how to dance, and as it is also for those who have never danced before. This program can be done by those who are young or old, in good shape, or who are just getting back into shape. Want to have some fun while getting in shape.Are bored or tired of doing the same workout routine.Are interested in learning how to dance.Have trouble gaining the motivation to workout.The CIZE program is easy enough for someone who has not worked out for some time and who is not in the best of shape. With the CIZE workout, you’ll be getting a workout program that will help you tone your muscles as you dance your way into good shape.
#Cize workout review professional#
The dance sequences were developed by a professional choreographer, Shaun T, and he breaks them down so that anybody can lean them. Shaun T’s latest offering, CIZE, helps to alleviate all of that workout angst by keeping your mind so focused on learning how to dance that you lose track on the fact that you’re getting an awesome workout. The hallmark of the Beachbody workouts is to decide and to commit, but some of us get lost in the day-to-day follow through on our commitment. Even for the best of us, exercising can be drudgery, and trying to summon the willpower to put on our jogging shoes, pick up the weights, or to use the elliptical can be a daunting task.
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